Swim Workout: backstroke (5 & 6 age group) by Amy Buckner


Hampster Food:


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Swim Workout

Rounds Sets
1x50 Warm-Up (Freestyle) 60%
3x25 Kick (Backstroke) 60%
3x25 Drill (Backstroke) 60%
3x25 Pull (Backstroke) 60%
3x25 Swim (Backstroke) 60%
Total Distance: 350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: