Swim Workout: Breaststroke and Backstroke by Amy Buckner


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 60%
1x100 Pull (Backstroke) 70%
1x100 Drill (Backstroke) 70%
1x100 Kick (Backstroke) 70%
1x100 Swim (Backstroke) 70%
1x100 Pull (Breaststroke) 70%
1x100 Drill (Breaststroke) 70%
1x100 Kick (Breaststroke) 70%
1x100 Swim (Breaststroke) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 1500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: