Swim Workout: Healthy Clever IM - 06/09/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x50 Swim (Backstroke) 60%
4x25 Sprint (Freestyle) 60%
3x50 Swim (Breaststroke) 60%
4x25 Sprint (Freestyle) 60%
2x50 Swim (Butterfly) 60%
4x50 Swim (IM) 70%
2x100 Swim (IM) 80%
1x200 Swim (Mixed) 90%
1x200 Swim (Mixed) 90%
2x100 Swim (IM) 80%
4x50 Swim (IM) 70%
1x200 Warm-Down (Choice) 60%
Total Distance: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: