Swim Workout: Comfortable Tailor-made Other - 06/09/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x300 Drill (Choice) 70%
1x300 Kick (Choice) 70%
6x50 Other (Choice) 80%
1x300 Warm-Up (Choice) 60%
4x50 Swim (Freestyle) 80%
4x200 Swim (Freestyle) 80%
2x100 Swim (Choice) 60%
1x500 Kick (Freestyle) 80%
10x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
10x50 Swim (Mixed) 80%
5x25 Sprint (Mixed) 90%
1x100 Warm-Down (Choice) 60%
Total Distance: 7750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: