Swim Workout: Fantastic Silly Speed - 06/06/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Other) 70%
1x250 Pull (Freestyle) 80%
1x150 Kick (Mixed) 80%
1x100 Drill (Freestyle) 70%
1x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 90%
1x75 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: