Swim Workout: Magnificent Colorful IM - 06/06/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 40%
4x100 Swim (Freestyle) 30%
1x100 Drill (IM) 70%
2x50 Swim (IM) 80%
1x100 Swim (IM) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Choice) 80%
8x50 Kick (Butterfly) 90%
4x100 Swim (Freestyle) 100%
1x200 Warm-Down (Choice) 100%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: