Swim Workout: Helpful Encouraging IM - 06/06/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
3x250 Other (Mixed) 70%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
3x50 Swim (Butterfly) 80%
1x200 Swim (IM) 80%
3x50 Swim (Backstroke) 80%
1x200 Swim (IM) 80%
3x50 Swim (Breaststroke) 80%
1x200 Swim (IM) 80%
3x50 Swim (Freestyle) 80%
1x200 Swim (IM) 80%
1x100 Warm-Down (Choice) 40%
Total Distance: 6550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: