Swim Workout: Dauntless Hilarious Stroke - Butterfly - 06/05/2021 by swim-bot


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term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
1x400 Drill (Butterfly) 80%
4x50 Swim (Butterfly) 80%
2x200 Swim (Butterfly) 80%
4x50 Swim (Butterfly) 80%
1x50 Swim (Freestyle) 60%
1x75 Swim (Butterfly) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Butterfly) 90%
1x200 Warm-Down (Backstroke) 60%
Total Distance: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: