Swim Workout: Heavy Shocking Sprint Freestyle - 06/05/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
3x200 Warm-Up (Mixed) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x100 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 100%
1x100 Sprint (Freestyle) 60%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
1x100 Drill (Choice) 60%
1x50 Kick (Choice) 70%
1x200 Warm-Down (Mixed) 40%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: