Swim Workout: Tailor-made Funny Other - 06/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Other (Mixed) 70%
1x200 Pull (Freestyle) 70%
1x100 Sprint (IM) 100%
1x200 Sprint (IM) 100%
1x400 Swim (IM) 80%
4x100 Drill (IM) 60%
4x75 Swim (IM) 60%
8x50 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 2750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: