Swim Workout: Comfortable Massive Endurance - 06/04/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Other) 40%
4x100 Swim (IM) 70%
1x300 Swim (Freestyle) 70%
1x200 Other (Mixed) 60%
1x100 Other (Mixed) 60%
1x50 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 90%
5x50 Swim (Freestyle) 70%
5x50 Kick (Freestyle) 70%
10x25 Sprint (Freestyle) 100%
1x200 Warm-Down (Mixed) 60%
Total Distance: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: