Swim Workout: Heavy Royal Stroke - Freestyle - 06/04/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Kick (IM) 80%
4x75 Pull (IM) 60%
2x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: