Swim Workout: General Stroke Sprints by Amy Buckner


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x100 Kick (Freestyle) 60%
2x50 Kick (Butterfly) 60%
6x25 Sprint (Butterfly) 90%
2x50 Kick (Backstroke) 60%
6x25 Sprint (Backstroke) 90%
2x50 Kick (Breaststroke) 60%
6x25 Sprint (Breaststroke) 90%
2x50 Kick (Freestyle) 60%
6x25 Sprint (Freestyle) 90%
1x200 Warm-Down (Choice) 40%
Total Distance: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: