Swim Workout: Delicious Fancy Other - 05/28/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
1x300 Swim (Freestyle) 70%
1x200 Swim (Breaststroke) 70%
1x100 Kick (Choice) 70%
1x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 70%
5x50 Swim (Freestyle) 80%
6x75 Other (Mixed) 70%
1x500 Kick (Butterfly) 90%
1x100 Swim (Choice) 50%
1x400 Kick (Butterfly) 90%
1x50 Swim (Choice) 50%
1x300 Kick (Butterfly) 90%
1x50 Swim (Choice) 50%
1x200 Kick (Butterfly) 100%
1x50 Swim (Choice) 50%
1x100 Kick (Butterfly) 100%
1x200 Warm-Down (Mixed) 50%
Total Distance: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: