Swim Workout: Terrific Rare Other - 05/28/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Pull (Freestyle) 70%
5x100 Swim (Freestyle) 70%
5x50 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
6x150 Swim (Freestyle) 70%
1x300 Kick (Freestyle) 80%
6x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x200 Warm-Up (Choice) 40%
4x25 Warm-Down (Choice) 50%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: