Swim Workout: Easy day: Meet Prep by Brittany Nelson


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x100 Drill (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Drill (Backstroke) 60%
1x100 Kick (Backstroke) 60%
1x100 Swim (Backstroke) 60%
1x100 Drill (Butterfly) 60%
1x100 Kick (Butterfly) 60%
1x100 Swim (Butterfly) 60%
1x100 Drill (Breaststroke) 60%
1x100 Kick (Breaststroke) 60%
1x100 Swim (Breaststroke) 60%
1x200 Swim (IM) 60%
2x100 Swim (IM) 60%
1x200 Warm-Up (Choice) 60%
1x100 Kick (Choice) 60%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: