Swim Workout: Tasty Quick Stroke - Freestyle - 05/27/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 40%
1x100 Swim (Choice) 50%
1x50 Kick (Choice) 60%
2x50 Swim (Choice) 60%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 80%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 80%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 90%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 80%
2x50 Swim (Freestyle) 90%
3x25 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
6x25 Warm-Down (Freestyle) 40%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: