Swim Workout: Therapeutic Busy Other - 05/27/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x200 Drill (Choice) 60%
1x200 Swim (IM) 60%
1x150 Pull (Breaststroke) 60%
1x100 Drill (Breaststroke) 40%
1x75 Swim (Breaststroke) 90%
1x50 Kick (Breaststroke) 70%
1x25 Sprint (Breaststroke) 100%
1x400 Swim (Freestyle) 80%
4x50 Swim (Choice) 90%
1x300 Swim (Mixed) 80%
4x50 Swim (Freestyle) 90%
1x200 Swim (IM) 80%
4x50 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 70%
2x25 Kick (Choice) 80%
2x100 Swim (Choice) 80%
1x50 Kick (Choice) 60%
1x100 Swim (Choice) 90%
1x50 Kick (Choice) 60%
1x100 Swim (Choice) 100%
1x100 Kick (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: