Swim Workout: Efficient Excellent Other - 05/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Warm-Up (Mixed) 60%
1x25 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 90%
1x25 Sprint (Freestyle) 100%
1x25 Other (Other) 60%
4x75 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
4x75 Other (Mixed) 70%
11x25 Sprint (Choice) 70%
12x25 Warm-Down (Choice) 60%
Total Distance: 2525
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: