Hilarious Clever Endurance - 05/24/2021
Adult/Masters - Endurance
Author: swim-bot

07/23/2021

Yards Rounds Sets
600 1 X {
1 X 400 Warm-Up (Choice) Choice Warmup 50%
2 X 100 Drill (Freestyle) Drill 60%
1600 2 X {
1 X 200 Kick (Freestyle) no Rest 80%
1 X 150 Swim (Freestyle) no Rest 80%
1 X 50 Swim (Freestyle) Rest 15s 90%
1 X 200 Kick (Backstroke) no Rest 80%
1 X 150 Swim (Backstroke) no Rest 80%
1 X 50 Swim (Backstroke) 90%
1800 1 X {
8 X 25 Sprint (Freestyle) 80%
1 X 200 Swim (Choice) recovery 60%
4 X 50 Sprint (Freestyle) 60%
1 X 200 Swim (Choice) recovery 60%
3 X 75 Sprint (Freestyle) 60%
1 X 175 Swim (Choice) recovery 60%
2 X 100 Sprint (Freestyle) 60%
1 X 200 Swim (Choice) recovery 60%
1 X 200 Sprint (Freestyle) 60%
5250 3 X {
3 X 150 Sprint (Choice) 100 Sprint Choice 50 EZ 100%
6 X 50 Sprint (Choice) 50's Sprint from a dive (choice stroke) 100%
10 X 100 Kick (Freestyle) Desend every 2 80%
200 1 X {
1 X 200 Warm-Down (Choice) 60%
Total Yards: 9450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.