Swim Workout: Hilarious Clever Endurance - 05/24/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
2x100 Drill (Freestyle) 60%
1x200 Kick (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 90%
1x200 Kick (Backstroke) 80%
1x150 Swim (Backstroke) 80%
1x50 Swim (Backstroke) 90%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
3x150 Sprint (Choice) 100%
6x50 Sprint (Choice) 100%
10x100 Kick (Freestyle) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 9450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: