Swim Workout: Harsh Ambitious Endurance - 05/24/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 50%
3x200 Other (Mixed) 60%
5x50 Kick (Choice) 70%
1x800 Pull (Freestyle) 80%
1x800 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 70%
1x200 Kick (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 90%
1x200 Kick (Backstroke) 80%
1x150 Swim (Backstroke) 80%
1x50 Swim (Backstroke) 90%
1x400 Warm-Down (Mixed) 60%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: