Swim Workout: Harsh Happy Endurance - 05/23/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x200 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
10x25 Sprint (Freestyle) 90%
12x75 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x500 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
8x50 Sprint (Choice) 90%
1x200 Warm-Down (Choice) 50%
Total Distance: 10950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: