Swim Workout: Spicy Massive Other - 05/22/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x100 Kick (Choice) 60%
4x50 Kick (Breaststroke) 70%
4x50 Pull (Breaststroke) 70%
2x50 Swim (Breaststroke) 70%
1x500 Swim (Choice) 60%
20x25 Swim (Backstroke) 90%
12x50 Swim (Choice) 60%
4x100 Swim (Backstroke) 60%
3x50 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
12x100 Kick (Choice) 60%
8x75 Choice (Mixed) 60%
4x100 Swim (Freestyle) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 6500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: