Swim Workout: Terrific Short Stroke - 05/22/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x75 Warm-Up (Choice) 60%
10x50 Swim (Freestyle) 70%
2x100 Swim (IM) 70%
1x300 Swim (Freestyle) 70%
10x50 Drill (Choice) 70%
10x50 Swim (Freestyle) 70%
2x100 Swim (IM) 70%
1x300 Swim (Freestyle) 70%
10x50 Drill (Choice) 70%
10x50 Swim (Freestyle) 70%
2x100 Swim (IM) 70%
1x300 Swim (Freestyle) 70%
10x50 Drill (Choice) 70%
10x50 Kick (Mixed) 90%
1x400 Warm-Down (Choice) 50%
Total Distance: 5900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: