Swim Workout: Tasty Efficient Stroke - Breaststroke - 05/19/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x100 Warm-Up (Choice) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Breaststroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Breaststroke) 90%
4x200 Other (Mixed) 60%
6x100 Swim (Freestyle) 70%
4x300 Swim (Mixed) 80%
1x150 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: