Swim Workout: Fabulous New Stroke - 05/19/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Drill (Breaststroke) 60%
5x25 Sprint (Butterfly) 60%
1x50 Swim (Freestyle) 60%
5x50 Sprint (Backstroke) 60%
5x75 Swim (Breaststroke) 60%
2x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 60%
4x150 Drill (Other) 60%
5x50 Pull (Backstroke) 60%
5x50 Kick (Backstroke) 60%
7x50 Sprint (Backstroke) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: