Swim Workout: Enthusiastic Healthy Other - 05/19/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
4x100 Swim (IM) 70%
4x25 Drill (IM) 70%
1x50 Swim (Breaststroke) 80%
1x50 Swim (Freestyle) 80%
1x50 Swim (Breaststroke) 80%
1x50 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
4x25 Kick (Freestyle) 80%
3x100 Swim (Freestyle) 90%
8x25 Kick (Freestyle) 80%
2x100 Swim (Freestyle) 100%
12x25 Kick (Freestyle) 80%
1x100 Swim (Freestyle) 100%
16x25 Kick (Freestyle) 80%
2x100 Swim (Freestyle) 80%
4x25 Kick (Freestyle) 80%
1x100 Swim (Freestyle) 90%
8x25 Kick (Freestyle) 80%
1x100 Swim (Freestyle) 100%
8x25 Kick (Freestyle) 80%
1x100 Swim (Freestyle) 100%
8x25 Kick (Freestyle) 80%
1x100 Swim (IM) 60%
1x200 Swim (Freestyle) 60%
1x100 Drill (IM) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 5275
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: