Swim Workout: Awful Powerful Sprint Freestyle - 05/19/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x450 Warm-Up (Choice) 50%
1x200 Swim (IM) 60%
4x50 Kick (Choice) 80%
10x25 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x350 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x450 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x500 Swim (Freestyle) 50%
1x300 Warm-Down (Choice) 60%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: