Swim Workout: New Powerful Speed - 05/18/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x50 Kick (Choice) 70%
1x100 Sprint (Choice) 100%
1x100 Warm-Down (Choice) 50%
Total Distance: 1500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: