Swim Workout: Sprint Triathlon by Batuhan


Hampster Food:


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Swim Workout

Rounds Sets
2x200 Warm-Up (Freestyle) 60%
4x100 Warm-Up (Freestyle) 60%
1x200 Warm-Up (IM) 60%
4x25 Drill (Freestyle) 40%
4x50 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 60%
8x50 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
2x75 Swim (Freestyle) 60%
5x200 Swim (Freestyle) 80%
4x50 Sprint (Freestyle) 60%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: