Swim Workout: Lively Fast Speed - 05/17/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x75 Swim (Mixed) 70%
1x100 Choice (Backstroke) 60%
1x100 Warm-Down (Choice) 40%
Total Distance: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: