Swim Workout: Fast Elegant Stroke - Freestyle - 05/16/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Mixed) 50%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 60%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
2x50 Swim (Choice) 60%
3x200 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 50%
4x125 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 90%
2x50 Swim (Choice) 60%
1x200 Warm-Down (Freestyle) 40%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: