Swim Workout: Friendly Modern Other - 05/16/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x400 Warm-Up (Mixed) 50%
1x300 Warm-Up (Other) 50%
1x500 Swim (Freestyle) 40%
1x300 Pull (Freestyle) 40%
1x200 Kick (Choice) 40%
4x100 Swim (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x300 Kick (Freestyle) 80%
6x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 5700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: