Swim Workout: Cheerful Humorous Speed - 05/16/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
1x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 90%
1x75 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 90%
4x25 Swim (Choice) 60%
1x100 Swim (IM) 60%
6x50 Swim (Mixed) 90%
1x200 Kick (Choice) 60%
1x400 Warm-Down (Choice) 60%
Total Distance: 5250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: