Swim Workout: Glorious Dark Endurance - 05/15/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
3x100 Warm-Up (Other) 60%
6x50 Kick (Mixed) 60%
4x75 Swim (Choice) 80%
1x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
2x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 70%
1x100 Pull (Freestyle) 70%
2x50 Kick (Freestyle) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: