Swim Workout: Short Different Sprint Freestyle - 05/15/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
4x125 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 60%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
10x100 Swim (Freestyle) 60%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
6x50 Warm-Down (Freestyle) 40%
Total Distance: 6400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: