Swim Workout: Bright Tasty Stroke - Freestyle - 05/15/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 30%
1x300 Drill (Mixed) 30%
1x300 Kick (Freestyle) 30%
8x50 Swim (IM) 60%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
1x100 Pull (Freestyle) 70%
2x200 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 80%
2x75 Drill (IM) 70%
2x25 Warm-Down (Freestyle) 30%
1x50 Warm-Down (Backstroke) 30%
Total Distance: 8100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: