Swim Workout: Race Strategy Conditioning by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x200 Kick (Choice) 50%
5x100 Pull (Choice) 50%
5x100 Swim (Freestyle) 70%
5x200 Swim (Freestyle) 80%
5x300 Swim (Freestyle) 90%
10x25 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: