Swim Workout: 600 set of FUN by Ben Ossler


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x100 Kick (Choice) 60%
1x100 Pull (Freestyle) 60%
6x100 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 80%
4x150 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 80%
2x300 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 80%
1x300 Warm-Down (Freestyle) 30%
Total Distance: 5600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: