Swim Workout: Glorious Heavy Sprint Freestyle - 05/14/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
1x200 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Pull (Freestyle) 60%
3x200 Drill (Breaststroke) 60%
1x125 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 80%
5x50 Warm-Down (Choice) 50%
Total Distance: 4850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: