Swim Workout: Light Healthy Distance Freestyle - 05/13/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
4x200 Swim (Freestyle) 80%
2x100 Pull (Freestyle) 60%
4x50 Pull (Freestyle) 60%
1x100 Warm-Down (Freestyle) 30%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: