Swim Workout: Calm Ambitious IM - 05/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Choice) 60%
1x100 Drill (IM) 60%
1x100 Warm-Up (IM) 70%
1x200 Sprint (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
4x25 Swim (Butterfly) 70%
4x200 Swim (Other) 80%
4x50 Swim (Backstroke) 70%
3x200 Swim (Other) 80%
4x75 Swim (Breaststroke) 70%
2x200 Swim (Other) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Other) 90%
2x200 Swim (Mixed) 60%
2x150 Swim (Breaststroke) 60%
2x100 Swim (IM) 90%
20x25 Kick (Other) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: