Swim Workout: Unique Graceful Speed - 05/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 50%
1x100 Kick (Choice) 100%
1x100 Swim (Choice) 60%
1x100 Swim (Choice) 90%
1x75 Kick (Choice) 60%
4x50 Swim (Freestyle) 70%
2x75 Swim (Choice) 80%
1x50 Kick (Choice) 60%
1x100 Swim (Choice) 90%
1x50 Kick (Choice) 60%
1x200 Swim (Choice) 100%
1x100 Kick (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: