Swim Workout: Fearless Busy Speed - 05/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x125 Swim (Choice) 100%
1x75 Swim (Freestyle) 60%
6x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 1800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: