Swim Workout: Big New Speed - 05/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
4x50 Swim (Choice) 90%
1x50 Swim (Choice) 60%
4x25 Swim (Mixed) 100%
2x100 Swim (Freestyle) 60%
4x25 Pull (Mixed) 100%
4x25 Kick (Mixed) 100%
1x50 Swim (Choice) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 2250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: