"Toughen Up" Stroke Practice
Adult/Masters - Stroke
Author: Chris Card

11/27/2020

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Mixed Warm Up 50%
600 1 X {
4 X 100 Swim (Freestyle) Descend 70%
4 X 50 Swim (Freestyle) Descend 80%
500 5 X {
4 X 25 Other (Mixed) Kick / Drill / Build / Sprint - Same Stroke 70%
1750 5 X {
5 X 50 Swim (Choice) 90%
1 X 100 Swim (Freestyle) 70%
250 1 X {
5 X 50 Sprint (Choice) 100%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.