Swim Workout: "Toughen Up" Stroke Practice by Chris Card


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
4x25 Other (Mixed) 70%
5x50 Swim (Choice) 90%
1x100 Swim (Freestyle) 70%
5x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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