Swim Workout: Breaststroke/freestyle by Brittany Nelson


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
4x50 Swim (Freestyle) 70%
8x50 Swim (Freestyle) 70%
12x25 Swim (Breaststroke) 70%
6x50 Swim (Freestyle) 80%
1x200 Warm-Down (Freestyle) 50%
1x100 Warm-Down (Breaststroke) 50%
1x100 Kick (Breaststroke) 50%
Total Distance: 2000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: