Swim Workout: Daily Broad Speed - 05/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x100 Swim (Choice) 90%
1x75 Swim (Freestyle) 60%
4x50 Swim (Choice) 100%
5x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 30%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: